{"id":540,"date":"2026-09-12T18:32:25","date_gmt":"2026-09-12T18:32:25","guid":{"rendered":""},"modified":"2026-09-12T18:55:14","modified_gmt":"2026-09-12T18:55:14","slug":"skilky-varyty-yaytsya","status":"publish","type":"post","link":"https:\/\/smartcookingideas.com\/ru\/blog\/skilky-varyty-yaytsya\/","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0442\u044c \u044f\u0439\u0446\u0430: \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041a\u0443\u0440\u044f\u0447\u0456 \u044f\u0439\u0446\u044f \u0432\u0430\u0440\u044f\u0442\u044c \u0432\u0456\u0434 3 \u0434\u043e 12 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f. \u0422\u043e\u0447\u043d\u0438\u0439 \u0447\u0430\u0441 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u044f\u043a\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f \u044f\u0439\u0446\u044f \u0432\u0441\u043c\u044f\u0442\u043a\u0443 \u0434\u043e\u0441\u0438\u0442\u044c 3\u20134 \u0445\u0432\u0438\u043b\u0438\u043d, \u0430 \u0432\u043a\u0440\u0443\u0442\u0443 \u044f\u0439\u0446\u0435 \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f 9\u201310 \u0445\u0432\u0438\u043b\u0438\u043d. \u041d\u0438\u0436\u0447\u0435 \u0454 \u0442\u0430\u0431\u043b\u0438\u0446\u044f \u0447\u0430\u0441\u0443 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#tablytsia\">\u0422\u0430\u0431\u043b\u0438\u0446\u044f: \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f<\/a><\/li>\n\n\n\n<li><a href=\"#yak-varyty\">\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f<\/a><\/li>\n\n\n\n<li><a href=\"#shchob-ne-trisnuly\">\u042f\u043a \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u0449\u043e\u0431 \u043d\u0435 \u0442\u0440\u0456\u0441\u043d\u0443\u043b\u0438<\/a><\/li>\n\n\n\n<li><a href=\"#dlia-salatu\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0443<\/a><\/li>\n\n\n\n<li><a href=\"#inshi-yaitsia\">\u041a\u0430\u0447\u0438\u043d\u0456, \u0433\u0443\u0441\u044f\u0447\u0456 \u0442\u0430 \u0441\u0442\u0440\u0430\u0443\u0441\u0438\u043d\u0456 \u044f\u0439\u0446\u044f<\/a><\/li>\n\n\n\n<li><a href=\"#zberigannia\">\u042f\u043a \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f<\/a><\/li>\n\n\n\n<li><a href=\"#faq\">\u0427\u0430\u0441\u0442\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"tablytsia\" class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f: \u0442\u0430\u0431\u043b\u0438\u0446\u044f \u0447\u0430\u0441\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0441 \u0443 \u0442\u0430\u0431\u043b\u0438\u0446\u0456 \u0432\u043a\u0430\u0437\u0430\u043d\u043e \u0434\u043b\u044f \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u044f\u0454\u0446\u044c \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0456\u0440\u0443, \u044f\u043a\u0456 \u0431\u0435\u0440\u0443\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430. \u0412\u0456\u0434\u043b\u0456\u043a \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u043c\u043e\u043c\u0435\u043d\u0442\u0443, \u043a\u043e\u043b\u0438 \u044f\u0439\u0446\u044f \u043e\u043f\u0438\u043d\u0438\u043b\u0438\u0441\u044c \u0432 \u043e\u043a\u0440\u043e\u043f\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0441\u043c\u044f\u0442\u043a\u0443: \u0431\u0456\u043b\u043e\u043a \u043d\u0456\u0436\u043d\u0438\u0439, \u0436\u043e\u0432\u0442\u043e\u043a \u0440\u0456\u0434\u043a\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">3\u20134 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412 \u043c\u0456\u0448\u0435\u0447\u043e\u043a: \u0431\u0456\u043b\u043e\u043a \u0449\u0456\u043b\u044c\u043d\u0438\u0439, \u0436\u043e\u0432\u0442\u043e\u043a \u0440\u0456\u0434\u043a\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">5\u20136 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u043e\u0432\u0442\u043e\u043a \u043a\u0440\u0435\u043c\u043e\u0432\u0438\u0439, \u043d\u0430\u043f\u0456\u0432\u0440\u0456\u0434\u043a\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">7\u20138 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043a\u0440\u0443\u0442\u0443: \u0436\u043e\u0432\u0442\u043e\u043a \u0442\u0432\u0435\u0440\u0434\u0438\u0439, \u0430\u043b\u0435 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">9\u201310 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0443: \u0436\u043e\u0432\u0442\u043e\u043a \u0449\u0456\u043b\u044c\u043d\u0438\u0439, \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">11\u201312 \u0445\u0432\u0438\u043b\u0438\u043d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0437\u0432\u0438 \u00ab\u0432\u0441\u043c\u044f\u0442\u043a\u0443\u00bb \u0442\u0430 \u00ab\u0432 \u043c\u0456\u0448\u0435\u0447\u043e\u043a\u00bb \u0440\u0456\u0437\u043d\u0456 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0438 \u0440\u043e\u0437\u0443\u043c\u0456\u044e\u0442\u044c \u0442\u0440\u043e\u0445\u0438 \u043f\u043e-\u0440\u0456\u0437\u043d\u043e\u043c\u0443. \u0422\u043e\u043c\u0443 \u043a\u0440\u0430\u0449\u0435 \u043e\u0440\u0456\u0454\u043d\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u0442\u0430\u043d \u0436\u043e\u0432\u0442\u043a\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043d\u0430\u0437\u0432\u0443. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e\u0431 \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u043d\u0430 \u0440\u0456\u0434\u043a\u043e, \u0442\u043e\u0431\u0442\u043e \u0437 \u0440\u0456\u0434\u043a\u0438\u043c \u0436\u043e\u0432\u0442\u043a\u043e\u043c \u0456 \u0449\u0456\u043b\u044c\u043d\u0438\u043c \u0431\u0456\u043b\u043a\u043e\u043c, \u0432\u0438\u0441\u0442\u0430\u0447\u0438\u0442\u044c 5\u20136 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u044f\u0439\u0446\u044f \u0432\u0435\u043b\u0438\u043a\u0456, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0430\u0431\u043e \u0445\u0432\u0438\u043b\u0438\u043d\u0443. \u041d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u044f\u0439\u0446\u044f \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0432\u0430\u0440\u044f\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 \u0445\u0432\u0438\u043b\u0438\u043d\u0443 \u0448\u0432\u0438\u0434\u0448\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17-1024x745.jpg\" alt=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0442\u0430 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441\u0443 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f\" class=\"wp-image-542\" srcset=\"https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17-1024x745.jpg 1024w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17-300x218.jpg 300w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17-767x558.jpg 767w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17-16x12.jpg 16w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_17.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"yak-varyty\" class=\"wp-block-heading\">\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u043b\u043e\u0434\u043d\u0430 \u0432\u043e\u0434\u0430 \u0437\u0443\u043f\u0438\u043d\u044f\u0454 \u0432\u0430\u0440\u0456\u043d\u043d\u044f, \u0442\u043e\u0436 \u0436\u043e\u0432\u0442\u043e\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u044e\u0454\u0442\u044c\u0441\u044f. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0442\u0430\u043a \u0432\u0456\u043d \u043d\u0435 \u0432\u043a\u0440\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0435\u043b\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u043c \u043e\u0431\u0456\u0434\u043a\u043e\u043c.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0414\u043e\u0432\u0435\u0434\u0456\u0442\u044c \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u0434\u0438, \u0449\u043e\u0431 \u0432\u043e\u043d\u0430 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0432\u043a\u0440\u0438\u0432\u0430\u043b\u0430 \u044f\u0439\u0446\u044f.<\/li>\n\n\n\n<li>\u041e\u043f\u0443\u0441\u0442\u0456\u0442\u044c \u044f\u0439\u0446\u044f \u0432 \u043e\u043a\u0440\u0456\u043f \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e, \u043b\u043e\u0436\u043a\u043e\u044e, \u0430 \u043d\u0435 \u043a\u0438\u0434\u0430\u0439\u0442\u0435 \u0457\u0445 \u0443 \u0432\u043e\u0434\u0443.<\/li>\n\n\n\n<li>\u0422\u0440\u043e\u0445\u0438 \u0437\u043c\u0435\u043d\u0448\u0442\u0435 \u0432\u043e\u0433\u043e\u043d\u044c, \u0449\u043e\u0431 \u0432\u043e\u0434\u0430 \u043a\u0438\u043f\u0456\u043b\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u043e \u0439 \u043d\u0435 \u043f\u0456\u0434\u043a\u0438\u0434\u0430\u043b\u0430 \u044f\u0439\u0446\u044f.<\/li>\n\n\n\n<li>\u0417\u0430\u0441\u0456\u0447\u0456\u0442\u044c \u0447\u0430\u0441 \u0437\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0435\u044e, \u0449\u043e\u0439\u043d\u043e \u044f\u0439\u0446\u044f \u043e\u043f\u0438\u043d\u0438\u043b\u0438\u0441\u044c \u0432 \u043e\u043a\u0440\u043e\u043f\u0456.<\/li>\n\n\n\n<li>\u041f\u043e\u0442\u0456\u043c \u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u044f\u0439\u0446\u044f \u0432 \u0434\u0443\u0436\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0432\u043e\u0434\u0443.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u0439\u0446\u044f \u043c\u043e\u0436\u043d\u0430 \u043a\u043b\u0430\u0441\u0442\u0438 \u0439 \u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0432\u043e\u0434\u0443, \u0430 \u0447\u0430\u0441 \u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434 \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a \u0442\u043e\u0434\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0441\u0442\u0456 \u043f\u043b\u0438\u0442\u0438 \u0442\u0430 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u0456. \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u0442\u043e\u0447\u043d\u0456\u0448\u0435 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0447\u0438 \u0457\u0445 \u0432 \u043e\u043a\u0440\u0456\u043f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19-1024x745.jpg\" alt=\"\u0412\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u0432 \u043a\u0440\u0443\u0442\u0443 \u0442\u0430 \u0437 \u0440\u0456\u0434\u043a\u0438\u043c \u0436\u043e\u0432\u0442\u043a\u043e\u043c\" class=\"wp-image-543\" srcset=\"https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19-1024x745.jpg 1024w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19-300x218.jpg 300w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19-767x558.jpg 767w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19-16x12.jpg 16w, https:\/\/smartcookingideas.com\/wp-content\/uploads\/2026\/09\/Screenshot_19.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"shchob-ne-trisnuly\" class=\"wp-block-heading\">\u042f\u043a \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u0449\u043e\u0431 \u043d\u0435 \u0442\u0440\u0456\u0441\u043d\u0443\u043b\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0428\u043a\u0430\u0440\u0430\u043b\u0443\u043f\u0430 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0442\u0440\u0456\u0441\u043a\u0430\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u0440\u0456\u0437\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u043f\u0430\u0434 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0430\u0431\u043e \u0443\u0434\u0430\u0440\u0438 \u043e\u0431 \u0434\u043d\u043e \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u0456. \u041f\u0440\u043e\u0442\u0435 \u0446\u044c\u043e\u043c\u0443 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u044f\u0439\u0446\u044f \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0437\u0430 15\u201330 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0432\u0430\u0440\u0456\u043d\u043d\u044f.<\/li>\n\n\n\n<li>\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0432 \u043e\u043a\u0440\u0456\u043f \u043b\u043e\u0436\u043a\u043e\u044e, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u043d\u0435 \u0432\u0434\u0430\u0440\u0438\u043b\u0438\u0441\u044c \u043e\u0431 \u0434\u043d\u043e.<\/li>\n\n\n\n<li>\u0412\u0430\u0440\u0456\u0442\u044c \u043d\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456, \u0442\u043e\u0434\u0456 \u044f\u0439\u0446\u044f \u043d\u0435 \u0431\u0438\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u0435 \u043e\u0431 \u043e\u0434\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"dlia-salatu\" class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u044f\u0439\u0446\u044f \u0432\u0430\u0440\u044f\u0442\u044c \u0432\u043a\u0440\u0443\u0442\u0443 \u0430\u0431\u043e \u0442\u0440\u043e\u0445\u0438 \u0434\u043e\u0432\u0448\u0435, 10\u201312 \u0445\u0432\u0438\u043b\u0438\u043d. \u0429\u0456\u043b\u044c\u043d\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u0442\u0435\u0440\u0442\u0446\u0456 \u0430\u0431\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0430\u043c\u0435 \u0442\u0430\u043a\u0456 \u044f\u0439\u0446\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0434\u043b\u044f <a href=\"https:\/\/smartcookingideas.com\/ru\/recipe\/salat-olive\/\">\u0441\u0430\u043b\u0430\u0442\u0443 \u041e\u043b\u0456\u0432\u2019\u0454<\/a>, <a href=\"https:\/\/smartcookingideas.com\/ru\/recipe\/salat-shuba\/\">\u0428\u0443\u0431\u044b<\/a> \u0434\u0430 <a href=\"https:\/\/smartcookingideas.com\/ru\/recipe\/salat-mimoza\/\">\u041c\u0456\u043c\u043e\u0437\u0438<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u043e\u0436 \u0432\u043e\u043d\u0438 \u0437\u043d\u0430\u0434\u043e\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u0434\u043b\u044f <a href=\"https:\/\/smartcookingideas.com\/ru\/recipe\/salat-grybna-polyana\/\">\u0441\u0430\u043b\u0430\u0442\u0443 \u0413\u0440\u0438\u0431\u043d\u0430 \u043f\u043e\u043b\u044f\u043d\u0430<\/a> \u0456 <a href=\"https:\/\/smartcookingideas.com\/ru\/recipe\/salat-z-tuntsem\/\">\u0441\u0430\u043b\u0430\u0442\u0443 \u0437 \u0442\u0443\u043d\u0446\u0435\u043c<\/a>. \u0414\u043e \u0440\u0435\u0447\u0456, \u043e\u0432\u043e\u0447\u0456 \u0434\u043b\u044f \u0446\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0442\u0435\u0436 \u0432\u0430\u0440\u044f\u0442\u044c \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c: \u043e\u0441\u044c <a href=\"https:\/\/smartcookingideas.com\/ru\/blog\/yak-varyty-kartoplyu\/\">\u043a\u0430\u043a \u0432\u0430\u0440\u0438\u0442\u044c \u043a\u0430\u0440\u0442\u043e\u0448\u043a\u0443<\/a> \u0434\u0430 <a href=\"https:\/\/smartcookingideas.com\/ru\/blog\/skilky-varyty-morkvu\/\">\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"inshi-yaitsia\" class=\"wp-block-heading\">\u041a\u0430\u0447\u0438\u043d\u0456, \u0433\u0443\u0441\u044f\u0447\u0456 \u0442\u0430 \u0441\u0442\u0440\u0430\u0443\u0441\u0438\u043d\u0456 \u044f\u0439\u0446\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u0447\u0438\u043d\u0456 \u0442\u0430 \u0433\u0443\u0441\u044f\u0447\u0456 \u044f\u0439\u0446\u044f \u0431\u0456\u043b\u044c\u0448\u0456 \u0437\u0430 \u043a\u0443\u0440\u044f\u0447\u0456, \u0442\u043e\u043c\u0443 \u0432\u0430\u0440\u044f\u0442\u044c\u0441\u044f \u0434\u043e\u0432\u0448\u0435. \u0421\u0442\u0440\u0430\u0443\u0441\u0438\u043d\u0435 \u044f\u0439\u0446\u0435 \u0434\u0443\u0436\u0435 \u0432\u0435\u043b\u0438\u043a\u0435, \u0442\u043e\u0436 \u0439\u043e\u0433\u043e \u0432\u0430\u0440\u044f\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0433\u043e\u0434\u0438\u043d\u0443. \u042f\u043a\u0449\u043e \u0436 \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0442\u0432\u0435\u0440\u0434\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a, \u0432\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u0430\u0454 \u0434\u043e \u043f\u0456\u0432\u0442\u043e\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"zberigannia\" class=\"wp-block-heading\">\u042f\u043a \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u0442\u0443\u0434\u0456\u0442\u044c \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u0439 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0445 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0432\u043e\u0445 \u0433\u043e\u0434\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0440\u0456\u043d\u043d\u044f. \u0423 \u0448\u043a\u0430\u0440\u0430\u043b\u0443\u043f\u0456 \u0432\u043e\u043d\u0438 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e 7 \u0434\u043d\u0456\u0432. \u041e\u0434\u043d\u0430\u043a \u043e\u0447\u0438\u0449\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u043a\u0440\u0430\u0449\u0435 \u0437\u2019\u0457\u0441\u0442\u0438 \u0442\u043e\u0433\u043e \u0436 \u0434\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0432\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0446\u0456. \u041f\u0430\u0440\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u043d\u0435 \u043c\u0430\u0454 \u0432\u0438\u0445\u043e\u0434\u0443, \u0442\u043e\u0436 \u044f\u0439\u0446\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u0431\u0443\u0445\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"faq\" class=\"wp-block-heading\">\u0427\u0430\u0441\u0442\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u0456 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-17903000000000\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u0432 \u043a\u0440\u0443\u0442\u0443?<\/strong> <p class=\"schema-faq-answer\">\u042f\u0439\u0446\u044f \u0432\u043a\u0440\u0443\u0442\u0443 \u0432\u0430\u0440\u044f\u0442\u044c 9\u201310 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0457\u0445 \u0432 \u043e\u043a\u0440\u0456\u043f. \u0416\u043e\u0432\u0442\u043e\u043a \u0442\u043e\u0434\u0456 \u0442\u0432\u0435\u0440\u0434\u0438\u0439, \u0430\u043b\u0435 \u0449\u0435 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439. \u0414\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0443 \u043c\u043e\u0436\u043d\u0430 \u0432\u0430\u0440\u0438\u0442\u0438 \u0434\u043e 12 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903010000001\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u0435 \u0432\u0441\u043c\u044f\u0442\u043a\u0443?<\/strong> <p class=\"schema-faq-answer\">\u042f\u0439\u0446\u0435 \u0432\u0441\u043c\u044f\u0442\u043a\u0443 \u0432\u0430\u0440\u044f\u0442\u044c 3\u20134 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u0432 \u043e\u043a\u0440\u043e\u043f\u0456. \u0411\u0456\u043b\u043e\u043a \u043b\u0435\u0434\u044c \u0441\u0445\u043e\u043f\u043b\u044e\u0454\u0442\u044c\u0441\u044f, \u0430 \u0436\u043e\u0432\u0442\u043e\u043a \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0440\u0456\u0434\u043a\u0438\u043c. \u0422\u0430\u043a\u0435 \u044f\u0439\u0446\u0435 \u0437\u0440\u0443\u0447\u043d\u043e \u0457\u0441\u0442\u0438 \u043b\u043e\u0436\u0435\u0447\u043a\u043e\u044e.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903020000002\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u0449\u043e\u0431 \u0436\u043e\u0432\u0442\u043e\u043a \u0431\u0443\u0432 \u0440\u0456\u0434\u043a\u0438\u0439?<\/strong> <p class=\"schema-faq-answer\">\u0429\u043e\u0431 \u0436\u043e\u0432\u0442\u043e\u043a \u0431\u0443\u0432 \u0440\u0456\u0434\u043a\u0438\u0439, \u0430 \u0431\u0456\u043b\u043e\u043a \u0449\u0456\u043b\u044c\u043d\u0438\u0439, \u0432\u0430\u0440\u0456\u0442\u044c \u044f\u0439\u0446\u044f 5\u20136 \u0445\u0432\u0438\u043b\u0438\u043d. \u0421\u0430\u043c\u0435 \u0442\u0430\u043a \u0432\u0438\u0445\u043e\u0434\u044f\u0442\u044c \u044f\u0439\u0446\u044f \u0432 \u043c\u0456\u0448\u0435\u0447\u043e\u043a. \u041f\u043e\u0442\u0456\u043c \u043e\u0434\u0440\u0430\u0437\u0443 \u043e\u0445\u043e\u043b\u043e\u0434\u0456\u0442\u044c \u0457\u0445 \u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u0456\u0439 \u0432\u043e\u0434\u0456.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903030000003\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0445\u0432\u0438\u043b\u0438\u043d \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u043d\u0430 \u041e\u043b\u0456\u0432\u2019\u0454?<\/strong> <p class=\"schema-faq-answer\">\u0414\u043b\u044f \u041e\u043b\u0456\u0432\u2019\u0454 \u044f\u0439\u0446\u044f \u0432\u0430\u0440\u044f\u0442\u044c 10\u201312 \u0445\u0432\u0438\u043b\u0438\u043d. \u0429\u0456\u043b\u044c\u043d\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u0430\u0431\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u0422\u0430\u043a \u0441\u0430\u043c\u043e \u0432\u0430\u0440\u044f\u0442\u044c \u044f\u0439\u0446\u044f \u0456 \u0434\u043b\u044f \u0456\u043d\u0448\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903040000004\"><strong class=\"schema-faq-question\">\u041a\u043b\u0430\u0441\u0442\u0438 \u044f\u0439\u0446\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0447\u0438 \u0432 \u043a\u0438\u043f\u043b\u044f\u0447\u0443 \u0432\u043e\u0434\u0443?<\/strong> <p class=\"schema-faq-answer\">\u0422\u043e\u0447\u043d\u0456\u0448\u0435 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0447\u0438 \u0457\u0445 \u0432 \u043e\u043a\u0440\u0456\u043f. \u0422\u043e\u0434\u0456 \u0447\u0430\u0441 \u043d\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0441\u0442\u0456 \u043f\u043b\u0438\u0442\u0438. \u042f\u043a\u0449\u043e \u0436 \u043a\u043b\u0430\u0441\u0442\u0438 \u044f\u0439\u0446\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0432\u043e\u0434\u0443, \u0447\u0430\u0441 \u0440\u0430\u0445\u0443\u044e\u0442\u044c \u0432\u0456\u0434 \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u043d\u044f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903050000005\"><strong class=\"schema-faq-question\">\u042f\u043a \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f, \u0449\u043e\u0431 \u043d\u0435 \u0442\u0440\u0456\u0441\u043d\u0443\u043b\u0438?<\/strong> <p class=\"schema-faq-answer\">\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0432 \u043e\u043a\u0440\u0456\u043f \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e, \u043b\u043e\u0436\u043a\u043e\u044e. \u0422\u0430\u043a\u043e\u0436 \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0457\u0445 \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0437\u0430 15\u201330 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0432\u0430\u0440\u0456\u043d\u043d\u044f. \u0412\u043e\u0434\u0443 \u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456, \u0449\u043e\u0431 \u044f\u0439\u0446\u044f \u043d\u0435 \u0431\u0438\u043b\u0438\u0441\u044f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903060000006\"><strong class=\"schema-faq-question\">\u0427\u043e\u043c\u0443 \u0436\u043e\u0432\u0442\u043e\u043a \u0432\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u044f\u0439\u0446\u044f \u0441\u0442\u0430\u0454 \u0437\u0435\u043b\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u043c?<\/strong> <p class=\"schema-faq-answer\">\u0417\u0435\u043b\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0439 \u043e\u0431\u0456\u0434\u043e\u043a \u0437\u2019\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u044f\u043a\u0449\u043e \u044f\u0439\u0446\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0442\u0438. \u0421\u0456\u0440\u043a\u0430 \u0437 \u0431\u0456\u043b\u043a\u0430 \u0440\u0435\u0430\u0433\u0443\u0454 \u0456\u0437 \u0437\u0430\u043b\u0456\u0437\u043e\u043c \u0456\u0437 \u0436\u043e\u0432\u0442\u043a\u0430. \u0422\u0430\u043a\u0435 \u044f\u0439\u0446\u0435 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435, \u043f\u0440\u043e\u0442\u0435 \u0441\u043c\u0430\u043a \u0456 \u0432\u0438\u0433\u043b\u044f\u0434 \u0433\u0456\u0440\u0448\u0456.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903070000007\"><strong class=\"schema-faq-question\">\u041d\u0430\u0432\u0456\u0449\u043e \u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443 \u0432\u043e\u0434\u0443?<\/strong> <p class=\"schema-faq-answer\">\u0425\u043e\u043b\u043e\u0434\u043d\u0430 \u0432\u043e\u0434\u0430 \u043e\u0434\u0440\u0430\u0437\u0443 \u0437\u0443\u043f\u0438\u043d\u044f\u0454 \u0432\u0430\u0440\u0456\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u0436\u043e\u0432\u0442\u043e\u043a \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0439 \u043d\u0435 \u0437\u0435\u043b\u0435\u043d\u0456\u0454. \u0414\u043e \u0442\u043e\u0433\u043e \u0436 \u044f\u0439\u0446\u044f \u0448\u0432\u0438\u0434\u0448\u0435 \u0445\u043e\u043b\u043e\u043d\u0443\u0442\u044c.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903080000008\"><strong class=\"schema-faq-question\">\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0446\u0456?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0456, \u044f\u0439\u0446\u044f \u0432 \u0448\u043a\u0430\u0440\u0430\u043b\u0443\u043f\u0456 \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0446\u0456 \u0432\u0430\u0440\u0438\u0442\u0438 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430. \u041f\u0430\u0440\u0430 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u043d\u0435 \u043c\u0430\u0454 \u0432\u0438\u0445\u043e\u0434\u0443, \u0442\u043e\u0436 \u044f\u0439\u0446\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u0431\u0443\u0445\u043d\u0443\u0442\u0438. \u041d\u0430\u0432\u0456\u0442\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u0435 \u0432\u0430\u0440\u0435\u043d\u0435 \u044f\u0439\u0446\u0435 \u043f\u0440\u0438 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0432\u0430\u043d\u043d\u0456 \u043c\u043e\u0436\u0435 \u043b\u0443\u0441\u043d\u0443\u0442\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903090000009\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f?<\/strong> <p class=\"schema-faq-answer\">\u0423 \u0448\u043a\u0430\u0440\u0430\u043b\u0443\u043f\u0456 \u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0434\u043e 7 \u0434\u043d\u0456\u0432. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0445 \u0442\u0443\u0434\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0432\u043e\u0445 \u0433\u043e\u0434\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0440\u0456\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a \u043e\u0447\u0438\u0449\u0435\u043d\u0456 \u044f\u0439\u0446\u044f \u043a\u0440\u0430\u0449\u0435 \u0437\u2019\u0457\u0441\u0442\u0438 \u0442\u043e\u0433\u043e \u0436 \u0434\u043d\u044f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903100000010\"><strong class=\"schema-faq-question\">\u041a\u043e\u043c\u0443 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u044f\u0439\u0446\u044f \u0437 \u0440\u0456\u0434\u043a\u0438\u043c \u0436\u043e\u0432\u0442\u043a\u043e\u043c?<\/strong> <p class=\"schema-faq-answer\">\u0423 \u0433\u0440\u0443\u043f\u0456 \u0440\u0438\u0437\u0438\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u0441\u0430\u043b\u044c\u043c\u043e\u043d\u0435\u043b\u0443 \u0434\u0456\u0442\u0438 \u0434\u043e 5 \u0440\u043e\u043a\u0456\u0432, \u0432\u0430\u0433\u0456\u0442\u043d\u0456 \u0442\u0430 \u043b\u0456\u0442\u043d\u0456 \u043b\u044e\u0434\u0438. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0440\u0442\u043e \u0431\u0443\u0442\u0438 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u043c\u0438 \u043b\u044e\u0434\u044f\u043c \u0437\u0456 \u0441\u043b\u0430\u0431\u043a\u0438\u043c \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u043e\u043c. \u0414\u043b\u044f \u043d\u0438\u0445 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0448\u0435 \u0432\u0430\u0440\u0438\u0442\u0438 \u044f\u0439\u0446\u044f \u0432\u043a\u0440\u0443\u0442\u0443.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-17903110000011\"><strong class=\"schema-faq-question\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0440\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0456 \u044f\u0439\u0446\u044f?<\/strong> <p class=\"schema-faq-answer\">\u0412\u0435\u043b\u0438\u043a\u0456 \u044f\u0439\u0446\u044f \u0432\u0430\u0440\u044f\u0442\u044c \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0430\u0431\u043e \u0445\u0432\u0438\u043b\u0438\u043d\u0443 \u0434\u043e\u0432\u0448\u0435, \u043d\u0456\u0436 \u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0456. \u041d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u0434\u0440\u0456\u0431\u043d\u0456 \u044f\u0439\u0446\u044f 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\u0431\u0438\u043b\u0438\u0441\u044f.\",\"inLanguage\":\"ru-RU\"},\"inLanguage\":\"ru-RU\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/smartcookingideas.com\\\/blog\\\/skilky-varyty-yaytsya\\\/#faq-question-17903060000006\",\"position\":7,\"url\":\"https:\\\/\\\/smartcookingideas.com\\\/blog\\\/skilky-varyty-yaytsya\\\/#faq-question-17903060000006\",\"name\":\"\u0427\u043e\u043c\u0443 \u0436\u043e\u0432\u0442\u043e\u043a \u0432\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u044f\u0439\u0446\u044f \u0441\u0442\u0430\u0454 \u0437\u0435\u043b\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u043c?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0417\u0435\u043b\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0439 \u043e\u0431\u0456\u0434\u043e\u043a \u0437\u2019\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u044f\u043a\u0449\u043e \u044f\u0439\u0446\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0442\u0438. \u0421\u0456\u0440\u043a\u0430 \u0437 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